Hypnosis to Stop Smoking

Kicking a habit is no easy task, for many who smoke it can be one of the most challenging and frustrating processes not only for themselves but for family members too. Most smokers quit smoking upwards of 7 times before achieving a smoke-free life. The process of quitting can be painful, frustrating, and even present with physical symptoms that can make the quitting process harder to stick to. Brandt Creek Hypnotherapy has a team of trained, experienced, and compassionate staff who understand the difficulties that come with smoking addiction. We provide a safe and judgment-free space for all our clients to ensure that we make the process as easy as possible. Contact us to find out more and begin your journey to a healthier, stronger you!

Understanding a smoking addiction 

Everyone has been told how bad smoking is, the negative side effects and long-term struggle are something that everyone who smokes knows and understands. Unfortunately, this knowledge does not make smoking any easier to give up. Smoking is often both a physical and psychological habit that stems from a root cause. Our team works on finding the root cause and ties our clients have to the addiction. By addressing the triggers and associations that contribute to the habit there is a much higher success rate when it comes to quitting. 

Holistic approach 

There is a large variety of medications available on the market today aimed at helping someone kick the habit of smoking. Whilst these medications certainly have their place and may be the best solution for some people it does not have a high success rate for permanently kicking the habit and may come with a range of physical side effects. Hypnotherapy takes a holistic approach by harnessing the power of the subconscious mind to alter the perception of smoking thus making it easier to overcome cravings. With this approach, we can teach our clients coping mechanisms to deal with cravings and triggers for years to come to ensure long-term success in quitting. 

The science behind Hypnotherapy for smoking 

Hypnotherapy is often portrayed as some kind of magic or mind control; this however could not be farther from the truth. Hypnosis has been around for hundreds of years and is an evidence-based practice that can be used for a variety of purposes. Rather than controlling the mind it works by changing your perception by introducing positive suggestions whilst your mind is in a relaxed state and more open to accepting these changes. Hypnosis for smoking works by dealing with the root cause of the addiction and breaking the cycle of addiction. 

Customer support 

Our team of compassionate and dedicated hypnotherapists does not just believe in seeing our clients and moving on. We offer personalized support plans and follow-up sessions to ensure long-term success for every one of our clients. We understand that the journey to quit smoking is ongoing and will have its ups and downs. Our therapists will work with you to develop a support plan that includes strategies and coping mechanisms to navigate challenges and triggers down the road. This ongoing support is crucial for long-term success.