What is Hypnosis?

Hypnosis is often portrayed as taking complete control over someone’s mind when this could not be farther from the truth. Hypnosis is an evidence-based practice that has been practiced and studied for centuries for a variety of reasons. Hypnosis is essentially allowing the mind to enter a state of complete relaxation opening the subconscious to suggestions. By doing this we can assist all our clients in the Red Deer Alberta area to transform their lives and guide them in a positive direction. Our team is trained, experienced, and compassionate to every one of our client's needs and strives to provide a safe space where everyone feels comfortable and at peace. Contact us to find out more about the services we have to offer.

Understanding Hypnosis 

To feel comfortable with the hypnotherapy process it is vital to first understand what hypnosis is and the process before engaging with this kind of therapy. Hypnosis is essentially a state of focused attention where the mind enters a state of suggestibility. It is a natural and relaxed state of consciousness where the mind becomes open to positive suggestions and imagery. Contrary to what is often portrayed in hypnosis clients remain fully aware and in complete control of their actions and thoughts throughout the process. Hypnosis cannot force individuals to do or say anything against their will. 

The process of hypnosis 

By understanding the process, it provides our clients with insight into how it is used as a powerful tool for positive change. The process begins much like any therapy session, our therapists will discuss with the clients what it is they need assistance with and their struggles surrounding it. We then begin the process of allowing our client's mind to enter a state of complete relaxation. This may involve deep breathing or visualization. Once in the hypnotic state, individuals become more open to suggestions that are tailored to address the specific goals. 

What can Hypnosis assist with?

Hypnosis is a versatile form of therapy with a wide range of applications to assist anyone who may want to make a change for the positive. With the assistance and guidance from our compassionate team of therapists, we can ensure positive differences for anyone wanting assistance with behavioral changes such as overcoming smoking or other forms of addictions, managing weight, or breaking bad habits in general. Over and above this we can effectively 

A holistic approach 

At Brandt Creek Hypnotherapy we believe that the mind and body are interlinked, our therapy uses this to promote healing and positive change in our clients. With this holistic approach to one’s wellness journey, we can avoid unwanted side effects of modern medication that some may not want to deal with. Our approach goes beyond symptom management and often we can treat and address the root cause of issues ensuring long-term success at a subconscious level. Contact us and speak with one of our therapists to begin your journey to a healthier, happier you!